You what are some pill free ways to improve your sex life exercise quit smoking don't drink too much don't weigh too much and eat a healthy diet but what does that mean heart healthy lifestyle changes are sex healthy lifestyle changes as has been demonstrated in studies from around the world including in women sexual function women is also significantly affected by coronary artery disease atherosclerosis including the arteries that supply our pelvis so high cholesterol may mean lower arousal or gas lubrication and satisfaction and the same with high blood pressure so putting women on a more plant-based diet may help with sexual functioning researchers found that improvements in female sexual function index scores were related to an increased intake of fruit vegetables nuts and beans and a shift from animal to plant sources of fat in the same with men a significant improvement in international index of erectile function scores in fact the largest study and diet and erectile disfunction found that each additional daily serving of fruits or vegetables may reduce the risk by 10% but why it may be due to the anti-inflammatory effects two years on a healthier diet resulted in a significant reduction in systemic inflammation as indicated by reduced levels of c-reactive protein fiber itself may play an anti-inflammatory role those who eat the most fiber tend to have significantly lower levels of inflammation in their bodies the opposite was found for saturated fat associated with an increased likelihood of elevated c-reactive protein level this is how we're used to seeing changes in inflammatory markers over weeks months or years but people don't realize that the level of inflammation in our bodies can change after a single meal for example there's a pro-inflammatory signaling molecule in our bodies called interleukin 18 thought to play a role in destabilizing atherosclerosis as such the level of interleukin 18 in the blood is a strong predictor of cardiovascular death what would happen if you fed people one of three different types of meals sausage and egg butter oil sandwiches or cheeseless pizza with a white flour crust or the same cheeseless pizza but with a whole wheat crust within hours of eating the sausage sandwich interleukin 18 level shot up about 20% and effect not seen eating the plant-based pizza and those eating the whole food plant-based pizza had about a 20% drop in il-18 levels within hours reinforcing dietary recommendation to eat a diet high in fiber and starches and low in saturated fat to prevent chronic diseases but the billions are in pills not plants which is why the pharmacology of the female orgasm studied ever since 1972 when a researcher at Tulane University implanted tubes deep within the brain of a woman so he could inject drugs directly into her brain and was able to induce repetitive orgasms a man who had electrodes placed into similar parts of his brain was given a device for a few hours that allowed him to press the button himself to stimulate the electrode he pressed the button up to 1,500 times
it's impossible to imagine a modern socially active man who's not used cellphones and Wi-Fi might that be harmful for male fertility my last video I talked about how the sperm of men who use Wi-Fi tend to not be getting along as swimmingly well but that was an observational study we don't really know if Wi-Fi actually damaged your sperm until you put it to the test the title kind of gives it all away but basically this was the first study to evaluate the direct impact of laptop use on a human sperm here's the DNA fragmentation in samples near and far away from a laptop with an active Wi-Fi connection suggesting one might not want a positional Wi-Fi device near the male reproductive organs yeah Wi-Fi exposure may decrease human sperm motility and increase sperm DNA fragmentation but the effect is minor I mean it's having 10 percent fewer good swimmers really gonna make a difference and a fertile men release hundreds of millions what is yet to be done is a study looking at bouncing baby endpoints and do men randomized to a certain exposure have a tougher time having children it's actually a harder study to perform the one might think you can't just have men avoid cell phones and laptops for a day and yes we make millions of new sperm a day but they take months to mature the sperm with which you conceive today started as a preconceived notion months before so you can imagine why such a study has yet to be done you'd have to randomize men to essentially avoid wireless communications completely or maybe come up with some kind of a Faraday cage underwear another reason why one may not want to use a laptop computer on your lap is just the heat generated by the laptop itself or Wi-Fi or not can warm men's scrotums undermining the whole point of scrotum position in the first place this all dates back to a famous series of experiments back in 1968 it was an illuminating study one might say sometimes they add a reflector to boost the heat though the bulb alone was just as effective but they had to move it closer to the skin much simpler but more likely to result in a Jerry Lee Lewis song but now we have nice cool fluorescence but heated car seats remain a testicular heat stress factor saunas aren't a good idea for men trying to conceive sperm counts before and after apparently cutting sperm production a and a half and still down three months later but apparent full recovery by six months but that's why boxers not briefs or go all commando who makes money on that though that's why we need a scrotal cooling device industry though this review noted that more acceptable scrotal cooling techniques really need to be developed why whatever are they referring to it seems the device is currently on the market are not so practical day-to-day there's the curve dat rubber collar filled with ice cubes another was just like a freezer gel pack inserted into the guy's underwear every night not to worry though it thaws and three to four hours tops holy snowballs Batman do not I repeat do not put an ice pack on your scrotum a few frozen peas and character you can frostbite yourself see sometimes even vegetables can be bad for you then there's the schmidt sir it keeps the scrotum damp and finally attached with the belt achievement of scrotal cooling with a continuous air stream with so many options to choose from do laptop users really need protection from scrotal hyperthermia miedo no until you put it to the test and indeed an increase in scroll temperature was found in laptop computer users scrotal there's up a feverish 5 degrees Farenheit little scrotal warmth doesn't sound that bad though then I read this case report previously healthy 50 year old scientists typing out a report one evening sitting comfortably in his favorite chair laptop in a lap but woke up the next day with blisters penile and scrotal blisters that didn't broke and developed into infected wounds that caused extensive using pus even third-degree burns have been reported requiring surgical intervention with skin grafts the guy drank 12 units of vodka and passed out while watching a film on his lap in the laptop burned through his leg the surgeons call for a public education campaign to educate the public against the risks of using a laptop in its most literal sense how about instead educating the public against drinking 12 units of vodka you